I forget how good it makes you feel, even when you only do a little bit of it. I have been staying on track with my wii trainer, and I have been feeling good. And I do this thing where I decide to [run, do yoga, do pilates, jog, go to the gym, hit a NIA class] on a reasonable basis, and I always dread it and try to weasel my way out of it. And then I go and do it and feel much better in my daily life whether the yoga makes me feel taller or more flexible or the cardio wakes me up or whatever, I just end up feeling better. And I am sure there is some science about endorphins or something that explain it, and since it happens every time I should be less shocked by it, but every time I am astonished. This time though I am trying to make it a life change. Wouldn't it be nice to feel this way all the time?
Oh, I will be blogging for the Ville, the live GLBT soap opera that I am in. I will post links here whenever one of those posts goes live. I just finished writing my very first ever, and yes, yes I am avoiding working.
2 comments:
Congratulations on the exercising and the feeling better. I don't think it's endorphins, but you're close. It's endolphins. They're happy little dolphin-like creatures that swim around in our muscle tissue.
I love endolphins!
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